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FOOD FOR THOUGHT: Make it a habit to look at nutrition labels and the information on them.

FOOD FOR THOUGHT: Make it a habit to look at nutrition labels and the information on them.

Decipher the figures on food labels correctly

For those of you out there watching your diets, these health tips will certainly come in handy, especially if you've ever wondered what all the nutritional information on food packets actually means for your health?

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