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FOOT WORK: Thirty minutes of walk reduces the chances of cardiac arrest by 30 per cent.

FOOT WORK: Thirty minutes of walk reduces the chances of cardiac arrest by 30 per cent.

IBN Living: Walk to good health

Moderate exercise is essential for a healthy heart, but what exactly does it do for you? What do you do for the most important organ of your body which keeps you alive? Your heart beats about a lakh times a day, pumping more than a million barrel of blood in a lifetime and asks for a little in return.

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