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FOR YOUR WELL-BEING: Raw foodists say eating live foods increases energy, vitality, and well-being, and may prevent disease.

FOR YOUR WELL-BEING: Raw foodists say eating live foods increases energy, vitality, and well-being, and may prevent disease.

Drink up your rishi juice for better health

Ancient rishis (enlightened yoga masters) developed a spiritual yogic diet to calm the mind, purify the body, increase prana (life-force energy), and achieve enlightenment. This spiritual yogic diet emphasises eating raw or "live" foods, or the "food of the yogis," such as uncooked organic vegetables, fruits, herbs, nuts, and seeds.

ART OF EATING RIGHT: Apart from eating right, it

Writing, the new way to lose weight

Those who maintain a food diary lose twice the amount of weight as compared to those who don't.

http://www.ibnlive.com/news/writing-the-new-way-to-lose-weight/74808-17.html

FOOD FOR THOUGHT: Brown bread is a healthier option than white bread.

Quick fix power breakfast for busy execs

Five nutritious meals that can be whipped up in a jiffy before you dash off to work.

http://www.ibnlive.com/news/quick-fix-power-breakfast-for-busy-execs/74532-17.html

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