Just because you were on a diet and exercising does not mean that your weight is going to remain consistent for ever. You need to maintain the perfect weight you worked so hard to attain.
With the changing weather, you're more prone to ENT problems.
Find out the fitness secrets of celebrities who are over 40.
This week our yoga expert Aditi has some asanas to help with digestion.
You might be worried about the extra weight you are going to gain. Tackle it!
Thirty minutes of walk reduces the chances of cardiac arrest by 30 per cent.
Yoga expert says yoga in improving blood circulation.
With the changing weather, you're more prone to ENT problems.
