The brain has a way of sensing calories in food, independent of the taste mechanism, according to a new study. Electrophysiological studies have showed that neurons in the food-reward region, called the nucleus accumbens, were activated by caloric intake, independent of taste.
You can enjoy the holidays with a sense of moderation and sticking to healthy food.
http://www.ibnlive.com/news/enjoy-the-holiday-season-but-watch-your-weight/54656-17.html
A simple equation is—eating ‘more calories than you burn’ is equal to weight gain. Track your food intake now.
http://www.ibnlive.com/news/being-fit-isnt-that-tough-after-all/30735-17.html
According to doctors, eating nuts about twice a week can decrease the risk of developing heart disease.
http://www.ibnlive.com/news/nuts-can-be-your-hearts-best-friends/20849-17.html
You don’t need to get an expensive exercising machine or join the gym to lose weight, simply do some household chores.
http://www.ibnlive.com/news/exercising-while-you-are-busy/19368-17.html
We may wean away from fatty food but studies show that it insulates the nerves and fat is also known as ‘brain food’.
http://www.ibnlive.com/news/how-much-fat-do-you-have-in-your-diet/18762-17.html
Kickboxing is not only a good form of burning calories but it can be helpful in reducing stress.
Cases of diabetes have risen in the last two decades with China having the largest number followed by India.
http://www.ibnlive.com/news/developing-countries-at-diabetes-risk/12784-17.html
Following a strict low-calorie diet can decrease DNA damage linked with aging, say longevity researchers.
http://www.ibnlive.com/news/chuck-calories-to-live-long/7795-17.html
Christmas and cakes go together but are you worried about your diet? Beat the calorie counter with low-calorie cakes.
http://www.ibnlive.com/news/video-binge-without-guilt-this-xmas/2750-17.html
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