The party and wedding season is here, and pretty soon (if not already) you will be attending lots of social dos. Side by side, also, think diet and detox. Here's what you can do to lose the excess flab, fight stress and stay mentally and physically healthy.
CNN-IBN's yoga expert, Aditi, takes you through a few asans.
http://www.ibnlive.com/news/ibnliving-yoga-for-a-healthy-liver/75891-17.html
Don't neglect a warm up and a cool down session.
http://www.ibnlive.com/news/quick-tips-for-a-more-effective-workout/75714-17.html
Those who maintain a food diary lose twice the amount of weight as compared to those who don't.
http://www.ibnlive.com/news/writing-the-new-way-to-lose-weight/74808-17.html
Yoga expert says yoga in improving blood circulation.
http://www.ibnlive.com/news/ibnliving-yoga-helps-to-keep-skin-flawless-and-glowing/74757-17.html
Minnisha is changing lanes to a hottie head turner, complete with a freshly toned body.
http://www.ibnlive.com/news/a-glimpse-of-minnishas-wild-side-in-kidnap/74734-8.html
Expert says yoga can transform a person's sex life at its very core.
http://www.ibnlive.com/news/sexercise-how-yoga-can-enhance-your-sex-life/74552-17.html
Fitness gurus dissect those drool-worthy abs, biceps and midriffs.
http://www.ibnlive.com/news/in-pics-revealed-how-kareena-bips-keep-in-shape/74517-19.html
Thirty minutes of walk reduces the chances of cardiac arrest by 30 per cent.
http://www.ibnlive.com/news/ibn-living-walk-to-good-health/74397-17.html
The older generation is doing something right that Gen Next is not.
http://www.ibnlive.com/news/gen-next-may-age-faster-than-their-parents/73914-17.html
Our yoga expert takes you through some great asanas.
http://www.ibnlive.com/news/watch-improve-concentration-posture-with-yoga/73759-17.html
L Balasubramanium is the first Indian trainer to be part of the Games.
http://www.ibnlive.com/news/meet-the-first-indian-trainer-to-be-part-of-the-olympics/70793-29.html
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