A burger lunch and then a lettuce dinner. A cigarette after a long run. Pizza and beer to battle the blues. Sounds normal? It is, with a survey showing most people's attitude to healthy living is quite illogical. More than half the 10,300 people polled in the global 'Healthy Living' survey, conducted by market research firm Synovate, revealed they eat anything they want, when they want, with a third saying they loved fast food too much to give it up.
Burn calories and build muscle without a gym membership.
http://www.ibnlive.com/news/the-busy-persons-workout-minus-a-gym/89305-19.html
The faster you lose weight the greater the chances of putting it on again!
http://www.ibnlive.com/news/scoop-is-passive-slimming-for-real/88014-19.html
Karen Daniel lost weight through strict fitness regime.
http://www.ibnlive.com/news/fit-and-fine-women-loses-100-kilos-through-exercise/83927-17.html
Indians have been on the forefront of research that has made life easier.
http://ibnlive.in.com/videos/83895/indias-contribution-to-world-of-science-phenomenal.html
Hectic work schedules have left individuals with less time for exercise.
http://www.ibnlive.com/news/how-to-make-me-time-at-work/83765-17.html
These exercises will not just stretch the spine but also tone your upper body.
http://ibnlive.in.com/videos/82724/ibnliving-exrcises-to-stretch-your-spine-tone-up.html
A well-balanced body helps to enhance one's gait.
http://ibnlive.in.com/videos/81267/ibnliving-the-importance-of-a-wellbalanced-body.html
Expert takes you through exercises to improve mobility and flexibility.
http://ibnlive.in.com/videos/80794/ibnliving-exercises--to-strengthen-your-back.html
Top fitness experts, dieticians tell you how to maintain your weight.
http://www.ibnlive.com/news/health-tips-get-that-perfect-weight/79049-17.html
Eat, drink, party and stay fit. Here's how.
http://www.ibnlive.com/news/stressed-out-take-a-tip-from-shilpa-shetty/77402-17.html
Swimming, not gymming helps people lose weight.
http://www.ibnlive.com/news/rs-23000-on-my-gym-membership-a-waste/77157-17.html
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